Feel better. Understand your body. Know what to do next.
Personalized support with nutrition, herbs, and daily rhythms to improve your health with clarity and confidence.
WELCOME TO
Mount Eden Wellness
Hello!
Hi, I’m Kendra! An Integrative Health Practitioner, Herbalist, and Nutritionist helping women and families cultivate sustainable wellness through nutrition, herbs, supportive daily rhythms, and a deeper understanding of their bodies.
With a Bachelor of Science in Integrative Health Sciences, specializing in Herbal Studies, and years of hands-on experience, I bring together modern science, traditional wisdom, and a faith-based perspective rooted in using the foods, plants, and resources God has provided for us.
Whether you’re looking for personalized support through The Cultivated Vitality Method (CVM) or exploring herbal remedies, nourishing recipes, and practical wellness education, Mount Eden Wellness is here to help make caring for your health feel grounded, approachable, and sustainable for everyday life.
Holistically support you and your family’s health with this FREE guide!
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What we offer
Blog
Holistic health doesn’t have to be complicated. Browse, explore, and take small steps toward lasting wellness.
Cultivated Vitality Method (CVM)
Personalized one on one support for your health goals with nutrition, herbs, supplements, and daily rhythms through my six month one on one program.
Resources
Browse my favorite herbal products, supplements, pantry ingredients, and more!
Latest from the blog
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Strawberry Spinach Goat Cheese Salad | Summer Salad Recipe
There is something about strawberries, goat cheese, and a good vinaigrette that just works. For this summer salad, I wanted something fresh and simple that would also tie into the Strawberry Honeysuckle & Red Raspberry Leaf recipes I’d already been making. I started with fresh spinach and strawberries, added creamy goat cheese and crunchy almonds,…
